In Recapture Your Health, the authors have given the reader the power to take control of their own health, regardless of a specific diagnosis, financial standing or insurance issues. This book provides a proven, sure-fire way to take care of yourself in your own home, on your own terms. There is no need for a specific diagnosis, therefore making this book applicable to anyone who wants to take the necessary steps to better health. The steps required for better health cost nearly nothing, so there is no need for expensive supplements, special foods, or costly medical insurance.

This book is set up in an extremely easy to use format. While it is recommended to read the whole book to better help you implement this program, the authors have provided a number of Quick Start Guides on each subject so that the reader can implement the program immediately as he or she reads through the book.